How it works
Step 1: Survey
You complete the form.
You establish your goal and objectives.
You indicate your level.
You indicate your training knowledge.
Your schedule and availability for training.
You list your equipment and monitors
Parc national des Pyrénées
Step 2: Meet the coach
Virtual, thanks to Covid...
Zoom, FaceTime, Skype, Team, etc.
We review the survey.
We set the objectives.
We go over the training principles.
Let's roll ...
Assessment of MAP, FTP, VO2Max, carbohydrate and lipid utilization, lactate production
Step 3: Assessment
Step 4: Training Principles
Trainning sessions on TrainingPeaks
Step 5: Your plan
Let's have fun...